![]() The second I lay down on this bed topper I literally uttered, "Whoa," because the memory foam feel was so intense. If you're a tried-and-true memory foam fan, boy, do I have a recommendation for you. Prices start at $219 for a twin size Nest Bedding cooling mattress topper, and go up to $329 for a California king size.ĭreamFoam comes from the reliable Brooklyn Bedding brand, which manufactures all of its products in-house in the US. When you run your hand across the cover, the fibers feel more smooth than fluffy and help contribute to a more temperature-neutral sleep. It's not ice-cold, but it's not soft or heat-retaining like other toppers might be. The cover is made with the same cooling material found in the Nest Alexander mattresses. Wrapping the slab of foam is a textured gray cover with straps on all four corners to secure the topper to the mattress, which effectively keeps it from sliding around on the bed. You can see little air bubbles in the foam, allowing more airflow to move through the bed. ![]() I think it's similar to neutral-foam, as opposed to memory foam - which can be dense and slow to respond. This cooling topper is two inches thick and made with its special Energex foam, which feels airy and responsive. Hot sleepers (like me) who seek temperature relief during the night, but don't have the money to buy a new, breathable mattress might enjoy the cooling topper from Nest Bedding. It doesn't feel cooling by any means, but it didn't retain heat like traditional memory foam can. The topper is also infused with copper gel to help draw your body heat away from you. Still, it's not as obvious as DreamFoam (see below), thanks to the poly foam layer underneath. The Allswell copper gel-infused topper is made with memory foam and in turn, has a slow-responding memory-foam feel. It'll ensure your spine is supported and kept in a neutral position, whereas a soft surface will allow your back to sink and promote an unnatural, uncomfortable curvature. It has a medium-firm profile around 7 out of 10, with 10 being the firmest. Back pain sufferers benefit from thick, supportive surfaces, and this one is more hefty than many of the different toppers out there, including the ones on this list. Especially if your bed is on the thinner side - less than eight inches in height. The Allswell copper gel-infused bed topper is 4 inches thick and adds a significant amount of support to your mattress. Walmart decided to enter the online bedding game and came up with the Allswell brand, which has quality toppers at super affordable prices. If you suffer from back pain, first of all, I feel for you, and it's important to find a supportive option that provides relief. You're receiving price alerts for Allswell 4-inch Topper Infused with Copper Gel Read more: Best Memory Foam Mattress of 2023 Prices shown are for the queen size models. This mattress review list can help you narrow down your search to help you choose the best mattress topper for you. Do you want the best memory foam mattress topper for pressure relief? Are you a strict side sleeper who needs a soft sleeping surface, or more of a stomach sleeper? Maybe you're on a tight budget and want an affordable topper. As a professional sleep-product tester, I've essentially seen it all, so I feel pretty confident about my picks for the best mattress topper.īelow, I break down my picks for the best mattress toppers according to type, and what I think they'll help most with. That's why I've rounded up my top favorites from the dozens of mattress toppers I've tested over the years. Whatever your reason for wanting a new mattress topper, it can be hard to settle on just one since there's a seemingly endless array of options out there. A mattress topper can also help protect your mattress from spills, dirt and tears, which is great if you're a bit of a late-night snacker or have some rambunctious pets. They add an additional layer of comfort with just a single, and relatively affordable, purchase. ![]() Mattress toppers were created for exactly this situation. ![]() If you like your mattress but wish it was just a little softer, we have good news for you.
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![]() Now a different report from is making a grim prediction using scientific research along with expert opinion to create a 3D rendering of what a human body could look like only decades from now, thanks to our reliance on technology. Still, it won’t hurt to reach back and check from time to time, you know, just to be on the safe side. Granted, a lot of other experts have debunked the claims, saying there’s no conclusive evidence to back it up. One recent paper published by Australian researchers says some young people who stare down at their phones are starting to grow a type of horn or spike at the base of their skulls. And I’m not talking about questions surrounding the 5G mobile network and the potential effects from its specific recipe of radiation, although that is being studied. We always remain active for you 24/7.While physical problems that can result from constant interaction with technology are nothing new, there have been some eyebrow-raising claims made just this year. Contact us through the comment box or from our page. If you find any difficulty in understanding the procedure just tell us. This was the procedure to download Mindly App for Windows Computer (Desktop/Laptop) and Macintosh Books.
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![]() One theory about recurrent dreams is the threat simulation theory. Most of these related to athletic failure.Įlsewhere, a survey in which 30 women who were dealing with relationship violence described their dream experiences, half reported having weekly nightmares, and just over half had recurring dreams. In another study, 840 German athletes discussed distressing dreams that occurred on the nights before an important competition or game.Ībout 15 percent of the athletes reported having had at least one distressing dream before an important competition in the last 12 months. Just over half contained primary emotions other than fear. In a further 431 bad dreams, as opposed to nightmares, interpersonal conflicts were common. One in three of these nightmares contained primary emotions other than fear. bizarre and emotionally intense situations.Share on Pinterest Nightmares can cause distressing emotions and can be especially disturbing for children.Ī study that looked at 253 episodes described as “nightmares” found they frequently contained: ![]() The dreams that occur during these periods may differ significantly in both quality and quantity and probably result from different processes. One study has suggested that dreaming can happen during both REM and non-REM (NREM) sleep, but that different physiological processes underlie the dreaming at each stage. Does REM-sleep physiology explain the dream experience? Or is it not necessary to be in REM sleep for dreaming to occur? Researchers have different theories about the relationship between dreaming and REM sleep. As the night progresses, REM sleep periods increase in length, while deep sleep decreases. The first sleep cycles each night contain relatively short periods of REM and long periods of deep sleep. This paralysis is believed to be nature’s way of making sure we do not act out our dreams and thus prevents injury. This release of glycine effectively causes the body to become paralyzed. These motor neurons conduct impulses outward from the brain or spinal cord. The first REM sleep period usually occurs around 70 to 90 minutes after we fall asleep.ĭuring this phase, an amino acid known as glycine is released from the brain stem onto the motor neurons. Most dreams happen during a phase known as rapid eye movement ( REM) sleep. Each complete sleep cycle takes about 90 to 110 minutes. ![]() “This is the latest in a string of research showing that these experiences are very harmful,” she says, “not just for our ability to function during the day, but now, possibly, for our ability to sleep well at night, too.Share on Pinterest Why and how we dream remains something of a mystery. Weinstein says her research makes a broader point about mental health and should send a message to people who find themselves consistently feeling frustrated, lonely, incompetent or helpless. ![]() This suggests that day-to-day unmet needs really are influencing dreams, the authors say. Weinstein says it’s possible that the relationship could work in the opposite direction-that bad dreams could influence waking experiences-or that some people may simply be more likely to feel dissatisfied with their life and to experience recurrent bad dreams.īut people in the three-day study did report worse dreams after days when they reported more frustration, compared to days they felt more satisfaction. The study could not show that daily frustrations actually caused negative dream themes, only that there was an association. “Hopefully this is a first step in that direction, but we’ll need a much bigger sample before we can get there.” “I wish we could say there are certain assumptions you could make about someone who dreams about fire or who dreams about falling, but the evidence for that right now is still quite modest,” says Weinstein. They also asked 110 people to keep a dream diary and respond to psychology questionnaires over three days. To find out, they asked 200 people to complete a survey about how frustrated or satisfied they were with various aspects of their life, along with their most common recurring dream. People are more likely to be satisfied with their lives if they feel in control of their choices, good at what they do and closely connected to other people in their social sphere, says Weinstein, and missing out on these needs can lead to anxiety, depression and other mental health issues. Lead author Netta Weinstein, senior lecturer in psychology at the University of Cardiff in the U.K., wanted to find out if a lack of three basic psychological needs-autonomy, competence and relatedness-translated into disturbing dreams. If you don't get the confirmation within 10 minutes, please check your spam folder. Click the link to confirm your subscription and begin receiving our newsletters. For your security, we've sent a confirmation email to the address you entered. Both aspects would ensure close alignment of BEFIT’s scope with the scope of the proposed Pillar Two directive.Ī broader scope would involve lowering the revenue threshold below EUR 750 million-making the legal framework more inclusive. Under this option, the threshold for a group of companies to fall under BEFIT would be set at EUR 750 million of consolidated annual global revenues and the definition of “a group of companies” would be aligned with the definition used in the proposal for an EU directive on Pillar Two. Option 1: Groups with consolidated global revenues of at least EUR 750 million The range of policy options would include the five key elements of the BEFIT system. EU action-improve the current legislation by means of a directive: EU action in the form of a directive would provide the key features of a common tax base together with an allocation of profits to member states based on a formula.Status quo scenario-no action at the EU level: The baseline scenario used as a benchmark assumes that the current national rules on corporate taxation would remain unchanged, maintaining the current lack of a common corporate tax system in the single market.To ensure cost-efficiency, the proposal is meant to be consistent with, and where possible build on, the principles that underlie the OECD’s two-pillar approach.Ī non-exhaustive list of policy options are provided by the call for evidence: Provide sustainable tax revenue, which is particularly important in the current challenging economic climate. ![]() Create an environment conducive to fair and sustainable growth by paving the way for administrative simplification and. ![]()
![]() It also includes a set of daily scores that measure your accomplishments, so you have a distinct idea of where are you heading.Īnother software to help you set goals as well as identify the areas of your life that you should change. If you are on the look for a simple tool that even a kid in primary school can use. ![]() The best part is that it’s available on Linux. This is an excellent software for setting goals that include a range of elements that facilitate effective visualization. Includes a simple ‘drag-and-drop’ interface that you can easily use for a variety of purposes. This is an online tool for tracking your goals with the support of other users with similar goals that can motivate and keep you accountable.Īvailable on both Mac OS and Windows, GoalEnforecer is a software for planning goals. Also, you can synchronize this tool with other software. Structure your tasks with labels, priorities, and filters. This website will help you to organize your ideas as well as set both small and significant goals. Divide lists into groups (for example, add lists top 10 work goals house duties university assignments, etc.) for extra motivation. What is cool is that you can create various boards, add lists, and other members. Moreover, it shows you a status bar, so you have a better idea of how far are you from reaching the set goal.Ī great support system with a streamlined interface, so you have a clear vision of where are you heading. This tool is unique for its option of collecting all your goals on one board and splitting them into different subcategories. This app will help you visualize your goals with a simple-to-use goal-brainstorming tool that you can use in any sphere ranging from finance to hobbies. Some of you reading this are probably in need of a “kick in the rear” to get everything together and start setting business goals and objectives. So if you are on a look for ways to up your goal planning game, just read on! Tools for planning and goal setting ![]() Since procrastination and laziness can cause some significant problems with productivity, app developers have come up with some useful tools that can make your planning process a bit easier and enjoyable. With the advent of social media and Netflix, so many people are failing to organize their time and be more productive not only at work but also at days off. Goal setting is something only “the chosen ones” have gotten a grasp of. ![]() At Chairish, we work with thousands of vintage and modernist dealers and hundreds of new items arrive daily, so you never know what you’ll find! So, if you’re looking to land antique dog bookends, you know where to find them. Decorative dog bookends, these heavy weight Daschund bookends are finished in a silver chrome, they make the perfect gift and can be styled on bookshelves. 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To add a keyword to a file name, choose Append or Prepend from the drop-down and add your text in the field to the right. The drop-down gives your all your renaming options. If you’re worried about creating bizarre or unusable filenames, you can create a copy of your files in another folder before you start. ![]() Just be careful about what order everything goes, because if you use a process that replaces the current name after you’ve added your descriptive prefix, it’ll all end in tears. There are several different ways to rename your files, and you can use a combination of batch renaming methods, if you’d like. With unique names turned on, a digit will be appended to identical filenames. That first one is up to you, but I recommend you choose to force unique names, as NameChanger can get fussy if you try to name two files the same thing. While you’re there, you can also decide whether you want NameChanger to ignore case or force unique names. NameChanger can get fussy if you try to name two files the same thing. Make sure to get everything straight in your preferences before you move forward. Repeat this process until you’ve got all your files into the NameChanger window. In that case, click Add, and browse until you’ve found your file. If the files you’re renaming are all over the place, though, it can be tedious to open Finder window after Finder window. If your files or folders are all in the same location, just select them all and drag them to the NameChanger window. We’ll go step by step through a batch renaming operation and see how far the application can take us. It’s hard to argue with free, but there are some limitations to what NameChanger can do. Load up a list of files into NameChanger, make your changes, and preview how your filenames will be transformed before the changes are applied. If you like it, you can make a donation to the developers on the download page. NameChanger, an application for batch renaming files, is free to download. Hopefully, you’re already backing up your computer, but because it’s possible in the course of batch editing filenames to accidentally rename your files something weird, unrecognizable, and completely unusable, it’s not a bad idea to also copy your files to a new folder before you get started. ![]() We’re just going to need some extra tools.īefore we get started, though, let’s talk backup. That’s okay, because we can still get the job done. Similarly, when I’m researching, I like to prepend a topic keyword to the filenames of all my accompanying documents, so I know what belongs to which project.ĭoing that by hand, especially to dozens of files and folders, is slow going, and Mac OS X hasn’t provided a way for us to batch rename files natively. ![]() If all of your images are called something like IMG_0974.JPG, that’s not very descriptive and isn’t going to help you find all your snaps from your trip to Costa Rica. There are a few different reasons I can easily think of to batch rename files, including renaming images so they make more sense, organizing documents within a folder, or separating out files by the date they were created. We’ll look at two apps that accomplish the same task, batch renaming files, in different ways, and we’ll even create our own application in Automator that batch renames files exactly how we want it done. 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A null node is null, an array node is array, and an object node is object. This is because the Value of each of these types is fixed. Note that AsNull, AsArray, and AsObject do not have an := assignment operator. If N is the root node, the first three statements will fail, as a root node is required to be either an object or array.Īlternately, the five statements below do the exact same thing as the five statements above, but with a bit of added type safety: In the examples above N is changed to a different kind of node with each statement. If any part of the path doesn't exist, it will be created for you. Force will search a path given, and return a node. ![]() The Force method allows users to add or modify a chain of objects, even if none exists. The most significant convenience is the addition of the Force method. This update fixes a problem with escaped double quotes "\"" and adds a few conveniences. A JSON builder allows you to dynamically create and manipulate nodes, then output those nodes as valid JSON text.Īn update to JsonTools has been posted to its github repository. A JSON parser converts plain text in Javascript object notation format into a set of nodes which can be queried. I decided to write a small yet capable JSON parser and builder. |